As a person gets older, the risk of developing the disease is greater because the function of organs in the body has begun to decrease. Various diseases that come in old age such as dementia or dementia have the greater the potential to come. The condition of dementia or senility is a condition in which there is reduced cognitive function or function in remembering.
This condition usually occurs in elderly people who are more than 65 years old. However, even those who are young cannot be denied this disease. Dementia or senility occurs due to several factors such as stress, fatigue, depression, and others. However, this disease can be prevented in several ways.
Quoted from several sources, these 6 ways can help you overcome dementia from an early age.
Exercise is an activity that is very beneficial for the health of the body. With this, the body will be more fit and will be more protected from various diseases, one of which is dementia or senility which often occurs in old age. With a body that is often moved, the elderly are less likely to develop this dementia.
Sports that are done need not be with strenuous exercise such as running on the field. The sport that can be done is quite simple and can be followed by the elderly, namely aerobic exercise. This exercise is done regularly, for example 3 times a week or more.
2. Get enough sleep
In addition to doing various activities to hone the brain, we must pay attention to adequate rest time so that the brain continues to function normally. The brain needs adequate rest like sleeping regularly, which is about 8 hours a day.
The condition of the brain that is too tired will have a negative impact on health. Therefore, get enough rest after the brain works hard all day. With this, the working system of the brain will improve so that it can sharpen the ability to remember as expected by people with dementia.
3. Eat healthy foods
Nutritional intake is one of the factors that greatly affects the health of various diseases, one of which is dementia or dementia. Good nutritional intake is needed by the body so that the immune system is maintained and all organs can function normally, including the brain.
These foods must have good nutritional content such as being rich in protein, antioxidants, iron, protein, minerals, and others. All of these contents can be found in the foods that are around us, such as fruits, vegetables, fruits, milk, eggs.
4. Play chess
Playing chess is an activity that requires high brain concentration. Playing chess can train the brain’s ability to continue to focus so that it can work optimally. The brain is an organ that is very important for humans because it affects the mind and balance of our bodies.
If the brain continues to be trained in various ways, such as playing chess, this can maintain everyone’s cognitive abilities and can prevent dementia or dementia. Do these brain teasers regularly when you’re relaxed, for example on weekends.
5. Fill out the crossword puzzle
Crossword puzzle or crossword puzzle is a brain teaser game that has been around for a long time. Not a few people even collect this game because of its fun concept.
Memory, knowledge, logic and concentration will be stimulated and honed in this game, so that it can slowly cure dementia or senility. Not only for people with dementia, in fact this is perfect for all people because it is fun and can train the brain’s ability to think.
Train your concentration power by reading and memorizing several readings such as newspapers, magazines. In this way, the cells in the brain will develop so that it can improve the brain’s working system for the better. By reading and memorizing, of course, can reduce the risk of senility because the ability to concentrate is continuously trained to create prime brain conditions.
7. Take supplements
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