Diet and losing weight are often filled with myths that cannot be justified. You may often be advised to eat less or move more frequently as a way to lose weight.
While doing both of these right ways Can help you reach your desired weight, other scientifically proven strategies can make the weight loss process easier.
How to lose weight
Reaching the ideal weight is certainly the dream of many people. You must be tired of hearing the ways to lose weight that are often discussed by health experts: reduce carbohydrates, do not eat dinner, exercise more often, and so on. Unfortunately, even though you have tried this method, there is still no drastic change in your scale numbers. Now try to practice this scientifically proven way to lose weight:
1. Get enough sleep
Getting enough sleep is one scientific weight loss tip that is no less important than exercise and changing diet. This is because the effect of sleeping hours greatly affects your body weight. Studies show that lack of sleep can lead to hunger and gain weight. Without getting enough sleep, you tend to eat larger portions, crave carbohydrates, and choose fatty snacks. Also, because you are tired, you will be lazy to exercise. What a fattening combination!
2. Reduce hours of exercise
Yes, you didn’t read these weight loss tips wrong. Research shows that if you sprint for 30 seconds, rest 4-6 minutes and repeat it 4 times, it’s more effective than jogging or running for 60 minutes. So, prioritize dense, short interval training.
3. Be selective with food at the dining table
Studies from Cornell University show that women who put fresh fruit on the dining table or kitchen will weigh up to six kilograms less than those who display sodas or even healthy snacks. Try to be more selective about the food choices you put down. at the dining table or kitchen.
4. Cut down on cardio
Don’t just be diligent in doing cardio exercise, increase the variety of other types of exercise, especially weight lifting. Weightlifting exercises can build body muscles, increase metabolism, and burn more fat, even when you’re resting.
5. Healthy smoothies or juices?
Are you sure that a vegetable juice or low-fat smoothie is good for weight loss? Studies show that the human body doesn’t perceive calories from liquid food like solid food, which means you may end up consuming an increasing number of all healthy drinks. You better choose healthy food choices that are filling.
6. Eat eggs in the Morning
Eating whole eggs for breakfast has many health benefits, including weight loss. Research shows that replacing whole-grain breakfast habits with eggs can help you eat fewer calories over the next 36 hours and lose more body fat. If you are allergic to eggs or don’t like to eat eggs, this is not a problem. Replace eggs with weight loss supplements from the proven NutraVesta so that your diet can run smoothly.
Let’s try to practice the methods above and prove your weight changes!